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Green Fries Recipe- Toddler Finger Food

Try this kid-favorite veggie in a new way! Kids who love finger food and who love to dip will love these crispy Panko-crusted green bean fries.
Prep Time20 mins
Cook Time15 mins
Course: Snack
Cuisine: American
Keyword: asparagus, finger food, gluten-free, toddler friendly
Servings: 4 servings
Calories: 38kcal

Ingredients

  • 1/2 cup buttermilk
  • 1 egg
  • 1/2 lb green beans

Instructions

  • Mixed the buttermilk with the egg, and soaked the green beans in the mixture for about 10 minutes in the fridge (hoping for a little extra sticking power).
  • Then, we arranged the green beans on a pan, lined with foil and sprayed with cooking spray (foil not necessary).
  • Then, we sprinkled the beans with salt and panko crumbs.
  • Then, place in oven at 400 degrees for about 10-15 minutes, or until panko starts to get golden brown.

Nutrition

Calories: 38kcal | Carbohydrates: 3g | Protein: 3g | Fat: 2g | Sodium: 78mg | Fiber: 1g | Sugar: 2g