Crispy Bean Tots Recipe
Crispy, high-protein, dippable tots made from chickpeas instead of potatoes! Just blend up the dough in your food processor, form it into tots, and bake for a fun and nutritious snack.
Prep Time10 mins
Cook Time15 mins
Servings: 6 servings
- 2 can drained chickpeas (garbanzo beans), canned
- 1 large egg
- 1 clove garlic
- 1 cup panko (Japanese bread crumbs)
- 1/3 cup, chopped onion
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper, ground
- 1 cup, grated cheddar cheese
Pre-heat oven to 450 degrees F.
Drain and rinse beans. In food processor, combine all ingredients. pulse until smooth.
Remove from food processor, and form into a roll. Slice into small pieces. Form tots by rolling into between your hands, and then flattening the top and bottom.
Spray the tops with cooking spray or a little bit of oil. Bake tots for 10 minutes on one side. Turn the tots over and bake for an additional 5 minutes, until they are golden and crispy.
Serve with your favorite dipping sauce.
Calories: 227kcal | Carbohydrates: 29g | Protein: 12g | Fat: 7g | Sodium: 712mg | Fiber: 7g