Crispy Bean Tots Recipe
Ingredients
- 2 can drained chickpeas (garbanzo beans), canned
- 1 large egg
- 1 clove garlic
- 1 cup, crumbs panko (Japanese bread crumbs)
- 1/3 cup, chopped onion
- 1/2 tsp salt
- 1/4 tsp, ground black pepper, ground
- 1 cup, grated cheddar cheese
Instructions
- Pre-heat oven to 450 degrees F.
- Drain and rinse beans. In food processor, combine all ingredients. pulse until smooth.
- Remove from food processor, and form into a roll. Slice into small pieces. Form tots by rolling into between your hands, and then flattening the top and bottom.
- Spray the tops with cooking spray or a little bit of oil. Bake tots for 10 minutes on one side. Turn the tots over and bake for an additional 5 minutes, until they are golden and crispy.
- Serve with your favorite dipping sauce.