Seven Layer Dip
This Seven Layer Dip is easy, delicious, and always a crowd-pleaser! It's a healthy and satisfying recipe that is a must-have at parties.
Servings 16 servings
Calories 135kcal
Ingredients
- 1 16 ounce can refried beans
- 1 10 ounce can Rotel tomatoes mild or medium
- 2 tablespoons taco seasoning
- 1 cup plain Greek yogurt or sour cream
- 3 medium avocados
- 1 tablespoon lime juice
- 1/2 teaspoon garlic salt
- 1 1/2 cups shredded cheddar cheese
- 1/2 can black olives sliced
- 2 small roma tomatoes diced
- 2 stalks green onions chopped
Instructions
- In a small mixing bowl, stir refried beans and Rotel tomatoes together. Spread in the bottom of a 9x13" pan.
- In a medium bowl, whisk together taco seasoning and Greek yogurt. Spread over the refried beans.
- Mash the avocados to the consistency you like, and combine with lime juice and garlic salt. Spread over the yogurt layer.
- Sprinkle the shredded cheddar cheese over the top, then sliced olives, then diced tomatoes, and last but not least - green onion. Chill for 30 minutes before serving.
- Serve with tortilla chips. Enjoy!
Nutrition
Calories: 135kcal | Carbohydrates: 5g | Protein: 5g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 11mg | Sodium: 367mg | Potassium: 220mg | Fiber: 3g | Sugar: 1g | Vitamin A: 327IU | Vitamin C: 6mg | Calcium: 104mg | Iron: 0.4mg