Tandoori Spiced Chicken Wraps
Tandoori Spiced Chicken Wraps are filled with juicy chicken, fresh veggies, and creamy tzatziki. Easy, flavorful, and perfect for weeknights!
Servings 4
Ingredients
Tandoori Chicken
- 1 1/2 lbs boneless chicken tenderloins
- 1 cup plain Greek yogurt
- 1 tbsp lemon juice
- 2 tsp paprika
- 1 tsp cumin
- 1 tsp garlic powder
- 1 tsp ground ginger
- 1/2 tsp turmeric
- 1/2 tsp salt
- 1/4 tsp black pepper
Wrap Fillings
- 4-6 flour tortillas or flatbread
- 1 cup shredded carrots
- 1 cup fresh spinach
- 1 cup cherry tomatoes, halved
- 1 cup shredded cheese (cheddar or mozzarella)
Tzatziki Sauce
- 1 cup plain Greek yogurt
- 1/2 cup grated cucumber (squeezed dry)
- 1 tbsp lemon juice
- 1 garlic clove, minced
- 1/4 tsp salt
Instructions
- In a bowl, mix Greek yogurt, lemon juice, and spices. Add chicken and coat well. Let marinate for at least 20 minutes (or up to overnight for deeper flavor).
- Heat a skillet over medium-high heat. Cook the chicken for 8-10 minutes, turning occasionally, until fully cooked and lightly browned.
- In a small bowl, mix yogurt, grated cucumber, lemon juice, garlic, and salt. Refrigerate until ready to use.
- Lay out flatbreads and top with spinach, tandoori chicken strips, shredded carrots, shredded cheese, and a drizzle of tzatziki sauce.
- Fold in the sides and roll tightly like a wrap. Serve immediately.
