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Taco Soup in the Rice Cooker
Course
Main Course
Cuisine
American
Keyword
Taco Soup in the Rice Cooker
Prep Time
15
minutes
minutes
Cook Time
1
hour
hour
Total Time
1
hour
hour
15
minutes
minutes
Servings
6
Calories
294
kcal
Ingredients
1/2
medium
onion
1
clove
garlic
1
tablespoon
olive oil
1
pound
chicken breast
5
cup
chicken broth, low-sodium
14 1/2
ounce
diced tomatoes, canned
1/2
cup
brown rice, raw
1
cup
corn, canned
2
medium
carrot
1/2
cup
black beans, canned
Instructions
Chop an onion and garlic, and put it at the bottom of a HOT rice cooker with some oil to get it to start browning.
While the rice cooker is heating up the onions and garlic, dice your chicken.
Add chicken to rice cooker and cook until browned.
Add chicken broth, diced tomatoes, brown rice, and drained corn. Drain and rinse black beans, peel and dice carrots; add to cooker.
Turn rice cooker on to "brown rice" setting, if yours has one. Otherwise, turn it on for at least 45 minutes-1 hour.
Nutrition
Calories:
294
kcal
|
Carbohydrates:
35
g
|
Protein:
25
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Cholesterol:
55
mg
|
Sodium:
315
mg
|
Fiber:
5
g
|
Sugar:
12
g