Sweet & Sour Cauliflower
Baked cauliflower is incredibly versatile- and with this delicious sweet and sour sauce, you won’t even miss the meat!
Servings 4
Calories 476kcal
Ingredients
- 1 cup long-grain rice
- 4 cup cauliflower, florets
- 3 tablespoon oil, avocado
Sauce
- 1/2 cup sugar
- 1/3 cup vinegar, cider
- 2 tablespoon soy sauce, gluten free
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 cup ketchup
- 1 tablespoon cornstarch
- 2 tablespoon water
Serve With
- 1 stalk green onion
- 1 tablespoon sesame seeds
Instructions
- Cook rice as directed on package. Cover and set aside.
- Preheat oven to 425 degrees F. Line baking sheet with foil.
- Cut cauliflower into bite-sized pieces. Add to a ziplock bag with avocado oil; shake to coat.
- Spread cauliflower onto lined baking sheet and bake for 15-20 minutes, until they become slightly browned. Switch oven to broil setting and continue cooking for 3-4 minutes.
- Add first 7 sauce ingredients to a saucepan and bring to a boil. Meanwhile, in a small bowl, whisk together the cornstarch and cold water, allowing to fully dissolve. Pour into sauce mixture, whisk together. Continue cooking until thickened, and then reduce the heat to low.
- Once cauliflower is done, add to a large bowl with the sauce and toss to coat.
- Serve cauliflower with rice, topped with sliced green onions and sesame seeds.
