Prep Time 20 minutes minutes
Cook Time 1 hour hour 30 minutes minutes
Total Time 1 hour hour 50 minutes minutes
*You can use small individual pumpkins instead of one large pumpkin if you want. The cook time will be a lot faster using small pumpkins and so adjust accordingly.
Calories: 797kcal | Carbohydrates: 117g | Protein: 36g | Fat: 24g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 71mg | Sodium: 963mg | Potassium: 1719mg | Fiber: 10g | Sugar: 21g | Vitamin A: 19627IU | Vitamin C: 25mg | Calcium: 120mg | Iron: 7mg