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Muffin Tin Meatloaf

Savory meatloaf with added veggies in just the right portion size!
Course Main Course
Cuisine American
Keyword Kids Cooking Hack: Muffin Tin Pot Pie, Meatloaf
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 6
Calories 433kcal


  • muffin tin



  • Preheat oven to 350° F.
  • Heat the olive oil in a large nonstick skillet over medium-high heat. Add chopped onion, chopped carrot, dried oregano, and minced garlic; sauté 2 minutes.
  • Combine onion mixture, 1/2 cup ketchup, and the remaining ingredients except cooking spray in a large bowl.
  • Spoon the meat mixture into 12 muffin cups coated with cooking spray. Top each with 2 teaspoons ketchup. Bake at 350° for 25 minutes or until the internal temperature is 160 degrees F. Let stand for 5 minutes.


Calories: 433kcal | Carbohydrates: 46g | Protein: 30g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 133mg | Sodium: 912mg | Fiber: 3g | Sugar: 11g