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5 from 1 vote

Muffin Tin Meatloaf

Savory meatloaf with added veggies in just the right portion size!
Prep Time20 mins
Cook Time25 mins
Total Time45 mins
Course: Main Course
Cuisine: American
Keyword: Kids Cooking Hack: Muffin Tin Pot Pie, Meatloaf
Servings: 6
Calories: 433kcal

Equipment

Ingredients

  • 1 teaspoon olive oil
  • 1 cup onion finely chopped
  • 1/2 cup carrots finely chopped
  • 1 teaspoon oregano dried
  • 2 cloves garlic minced
  • 1 cup Heinz Veggie Blend Ketchup
  • 1 1/2 pounds ground beef extra lean
  • 1 cup saltine crackers (about 20)
  • 2 tablespoons mustard
  • 1 teaspoon Worcestershire sauce
  • 1/4 teaspoon black pepper
  • 2 large eggs
  • Cooking Spray

Instructions

  • Preheat oven to 350° F.
  • Heat the olive oil in a large nonstick skillet over medium-high heat. Add chopped onion, chopped carrot, dried oregano, and minced garlic; sauté 2 minutes.
  • Combine onion mixture, 1/2 cup ketchup, and the remaining ingredients except cooking spray in a large bowl.
  • Spoon the meat mixture into 12 muffin cups coated with cooking spray. Top each with 2 teaspoons ketchup. Bake at 350° for 25 minutes or until the internal temperature is 160 degrees F. Let stand for 5 minutes.

Nutrition

Calories: 433kcal | Carbohydrates: 46g | Protein: 30g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 133mg | Sodium: 912mg | Fiber: 3g | Sugar: 11g