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–+ servings

Whole Wheat Grilled Cheese Sandwich

Course Lunch
Cuisine American
Keyword Whole Wheat Grilled Cheese Sandwich
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4
Calories 379kcal


  • 8 slice bread, whole wheat
  • 1 cup cheddar cheese, shredded
  • 1 tablespoon olive oil

Serve With

  • 2 medium apple
  • 4 cup sugar snap peas


  • Preheat a skillet over medium heat. Lightly brush one side of each slice of bread with the olive oil.
  • Place 1 slice of bread into the skillet, oiled side down.
  • Sprinkle 1/4 cup of cheese onto the bread then top with another slice, oiled side up.
  • Cook until bread is golden brown and cheese has melted, flipping half way through.
  • Repeat until all remaining ingredients have been used.
  • Serve with apple slices and sugar snap peas on the side.


Calories: 379kcal | Carbohydrates: 45g | Protein: 17g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 28mg | Sodium: 479mg | Fiber: 8g | Sugar: 15g