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+ servings


Course Snack
Cuisine American
Keyword Ambrosia
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4 Just over 1 cup of ambrosia
Calories 197kcal


  • 1/4 cup coconut flakes
  • 2 medium banana
  • 2 medium kiwi
  • 1 cup mandarin oranges, canned in juice
  • 1 cup pineapple, canned in 100% juice
  • 1 cup yogurt, plain, low-fat


  • Heat a small skillet over medium heat.
  • Add coconut and cook 2-3 minutes until toasted, stirring constantly, then immediately remove from heat. Watch closely as this happens quickly and you do not want it to burn!
  • Peel and slice bananas and kiwi.  Drain oranges and pineapple.
  • Combine all the fruit in a large bowl, then top with yogurt and toasted coconut.
  • Serve immediately.


Calories: 197kcal | Carbohydrates: 41g | Protein: 6g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 63mg | Fiber: 4g | Sugar: 31g