Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Servings: 4 Just over 1 cup of ambrosia
- 1/4 cup coconut flakes
- 2 medium banana
- 2 medium kiwi
- 1 cup mandarin oranges, canned in juice
- 1 cup pineapple, canned in 100% juice
- 1 cup yogurt, plain, low-fat
Heat a small skillet over medium heat.
Add coconut and cook 2-3 minutes until toasted, stirring constantly, then immediately remove from heat. Watch closely as this happens quickly and you do not want it to burn!
Peel and slice bananas and kiwi. Drain oranges and pineapple.
Combine all the fruit in a large bowl, then top with yogurt and toasted coconut.
Calories: 197kcal | Carbohydrates: 41g | Protein: 6g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 63mg | Fiber: 4g | Sugar: 31g