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4.5 from 2 votes

Fiesta Black Bean Dip and Veggies

Prep Time10 mins
Total Time10 mins
Course: Snack
Cuisine: American
Keyword: Fiesta Black Bean Dip and Veggies
Servings: 4
Calories: 133kcal

Ingredients

  • 15 ounce black beans, canned
  • 1 tablespoon lime juice
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1 teaspoon cumin, ground

Serve With

  • 2 medium cucumber
  • 2 medium carrot

Instructions

  • Drain beans, reserving 2 tablespoons of liquid, then rinse in a strainer.
  • Add beans, reserved liquid, lime juice, and spices to a food processor or blender.
  • Process until smooth, then taste and adjust seasonings as desired.
  • Peel carrots and cucumber (if desired), then cut into thick slices.
  • Serve veggies alongside bean mixture for dipping.

Nutrition

Calories: 133kcal | Carbohydrates: 27g | Protein: 8g | Fat: 1g | Sodium: 427mg | Fiber: 9g | Sugar: 4g