Spooktacular Lunch
A fun holiday twist on a favorite packed lunch. All the fiber, protein, and nutrients your kid needs to make a healthy start this Halloween.
Servings 4
Calories 497kcal
Ingredients
- 8 slice bread, whole wheat
- 4 ounce cheddar cheese
- 4 slice ham, deli sliced
- 1 cup spinach
- 2 cup yogurt, plain, low-fat
- 1 ounce raisins, seedless
- 4 medium orange
- 1 cup cherry tomatoes
Instructions
- Assemble the sandwich with bread, cheese, ham, spinach and your condiments of choice, if any. If you have Halloween spiders, squish one on top of each sandwich!
- Place the yogurt in its own container with two raisins as eyes for a ghost. Draw a jack-o-lantern on the orange. And add the cherry tomatoes for added veg and color!
- Serve immediately.
Nutrition
Calories: 497kcal | Carbohydrates: 69g | Protein: 26g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 41mg | Sodium: 697mg | Fiber: 12g | Sugar: 17g