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Spooktacular Lunch

A fun holiday twist on a favorite packed lunch. All the fiber, protein, and nutrients your kid needs to make a healthy start this Halloween.
Prep Time15 mins
Total Time15 mins
Course: Main Course
Cuisine: American
Keyword: Spooktacular Lunch
Servings: 4
Calories: 497kcal


  • 8 slice bread, whole wheat
  • 4 ounce cheddar cheese
  • 4 slice ham, deli sliced
  • 1 cup spinach
  • 2 cup yogurt, plain, low-fat
  • 1 ounce raisins, seedless
  • 4 medium orange
  • 1 cup cherry tomatoes


  • Assemble the sandwich with bread, cheese, ham, spinach and your condiments of choice, if any. If you have Halloween spiders, squish one on top of each sandwich!
  • Place the yogurt in its own container with two raisins as eyes for a ghost. Draw a jack-o-lantern on the orange. And add the cherry tomatoes for added veg and color!
  • Serve immediately.


Calories: 497kcal | Carbohydrates: 69g | Protein: 26g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 41mg | Sodium: 697mg | Fiber: 12g | Sugar: 17g