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Bean Sprout Sandwiches

Course Lunch
Cuisine American
Keyword Bean Sprout Sandwiches, dairy free, no cook, nut free, sprouts, vegetarian
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings 4 servings
Calories 369kcal

Ingredients

  • 1 medium avocado
  • 1/2 cup hummus
  • 8 slice bread, rye
  • 1 medium bell pepper, red
  • 2 cup lettuce, shredded
  • 1 cup bean sprouts

Serve With

  • 2 cup grapes

Instructions

  • Peel avocado and mash with the back of a fork; spread over half the bread slices; spread hummus over the remaining half.
  • Cut bell pepper into strips and shred lettuce (if needed).
  • Add lettuce, sprouts, and sliced pepper to avocado-covered bread slices, then top with hummus-covered slices, forming 4 sandwiches.
  • Serve with grapes on the side.

Nutrition

Calories: 369kcal | Carbohydrates: 57g | Protein: 11g | Fat: 12g | Saturated Fat: 2g | Sodium: 515mg | Fiber: 11g | Sugar: 17g