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3.87 from 94 votes

Homemade Rx Bars

These homemade Rx bars have 9 grams of protein and all natural ingredients
Prep Time1 hr 15 mins
Total Time1 hr 15 mins
Course: Snack
Cuisine: American
Keyword: Homemade Rx Bars
Servings: 20 1 bar
Calories: 195kcal


  • 1 cup almonds, raw
  • 1 cup cashews, raw
  • 1 1/4 cup egg white powder
  • 1/2 cup cocoa powder, unsweetened
  • 1 pound dates, Medjool
  • 1/2 teaspoon sea salt


  • Line an 11x7-inch baking dish with parchment paper.
  • Add nuts to a food processor. Blend until they resemble a crumb consistency.
  • Add egg white and cocoa powder and process for 30 seconds, scraping sides if needed.
  • Quarter dates and add to mixture. Process 1-2 minutes or until you have reached a sticky consistency.
  • Refrigerate for 1 hour.
  • Pull out of baking dish by lifting parchment. Cut into 20 bars. Add to an airtight container, placing parchment between layers to avoid sticking together.


Calories: 195kcal | Carbohydrates: 22g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Sodium: 146mg | Fiber: 5g | Sugar: 15g