Homemade Rx Bars
These homemade Rx bars have 9 grams of protein and all natural ingredients
Prep Time1 hr 15 mins
Total Time1 hr 15 mins
Servings: 20 1 bar
- 1 cup almonds, raw
- 1 cup cashews, raw
- 1 1/4 cup egg white powder
- 1/2 cup cocoa powder, unsweetened
- 1 pound dates, Medjool
- 1/2 teaspoon sea salt
Line an 11x7-inch baking dish with parchment paper.
Add nuts to a food processor. Blend until they resemble a crumb consistency.
Add egg white and cocoa powder and process for 30 seconds, scraping sides if needed.
Quarter dates and add to mixture. Process 1-2 minutes or until you have reached a sticky consistency.
Refrigerate for 1 hour.
Pull out of baking dish by lifting parchment. Cut into 20 bars. Add to an airtight container, placing parchment between layers to avoid sticking together.
Calories: 195kcal | Carbohydrates: 22g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Sodium: 146mg | Fiber: 5g | Sugar: 15g