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+ servings

Taco Soup

For extra protein, try this quick and easy taco soup recipe!
Course Main Course
Cuisine American
Keyword Taco Soup
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 6
Calories 500kcal


Serve With

  • 4 ounce cheddar cheese
  • 1 medium avocado
  • 4 ounce tortilla chips
  • 2 cup pineapple


  • Finely dice onion and mince garlic. Spray a large saucepan with cooking spray and heat over medium. Add ground turkey, onion and garlic; cook, stirring to crumble, until browned.
  • Add tomatoes, broth, tomato paste and seasonings. Stir to combine; bring to a boil, then reduce heat to a simmer. Simmer for 30 minutes, stirring occasionally.
  • Add corn and drained and rinsed beans. Heat through. Sprinkle each serving with grated cheese and diced avocado.
  • Serve with tortilla chips and diced pineapple on the side.


Calories: 500kcal | Carbohydrates: 52g | Protein: 29g | Fat: 22g | Saturated Fat: 6g | Cholesterol: 72mg | Sodium: 987mg | Fiber: 13g | Sugar: 17g