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5 from 1 vote

Lunch-bunch Quiche

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Lunch
Cuisine: American
Keyword: Lunch Quiche
Servings: 6 2 quiche, 1/2 banana, 1 cup sugar snap peas
Calories: 321kcal

Ingredients

  • 12 standard cupcake liners
  • 1 cup flour, whole wheat
  • 1/2 teaspoon salt
  • 6 tablespoon butter, unsalted
  • 4 large egg
  • 1 1/2 cup milk
  • 1/8 teaspoon black pepper, ground
  • 1/3 cup cheddar cheese, shredded

Serve With

  • 2 medium banana
  • 4 cup sugar snap peas

Instructions

  • Preheat oven to 400°F. Line muffin tin with cupcake liners.
  • Mix flour and 1/4 teaspoon salt in a mixing bowl.
  • Melt butter and add to flour, stirring to combine completely. Set aside.
  • In a separate bowl, whisk together the eggs, milk, remaining salt, and pepper.
  • Place 1 tablespoon of dough mixture into each muffin cup and gently flatten out to cover the bottoms. Sprinkle with cheese, then cover with the egg mixture.
  • Bake for 18-20 minutes or until eggs are set and browned. Allow to cool completely before packing to go.
  • Serve with halved bananas and sugar snap peas on the side.

Nutrition

Calories: 321kcal | Carbohydrates: 30g | Protein: 12g | Fat: 19g | Saturated Fat: 10g | Cholesterol: 164mg | Sodium: 296mg | Fiber: 4g | Sugar: 10g