Frozen Smoothie Packs
6 delicious make ahead frozen smoothie pack recipes will stay good in your freezer for up to 3 months and take less than a minute to blend up on crazy mornings!
Servings 4 servings
Ingredients
Tropical Green Smoothie
- 1 cup spinach
- 1/2 medium banana sliced and frozen
- 1/4 cup Greek yogurt, plain
- 1/3 cup mango cubes frozen
- 1/3 cup pineapple frozen in chunks
- 1/3 cup strawberries frozen in slices
- 1 cup water
Green Peach Smoothie
- 2 cups spinach
- 1 medium banana sliced and frozen
- 1 1/2 cups peaches frozen slices
- 1/2 cup Greek Yogurt
- 1 cup almond milk
Cherry Pineapple Smoothie
- 1 cup cherries frozen
- 1 cup pineapple frozen chunks
- 1 medium banana sliced and frozen
- 1 cup Greek Yogurt, plain
- 1/2 cup orange juice
Chocolate Peanut Butter Protein Smoothie
- 1/2 cup tofu
- 2 tablespoons peanut butter
- 1 tablespoon chia seeds
- 2 tablespoons chia seeds
- 2 tablespoons cocoa powder
- 2 tablespoons honey
- 1 cup milk
Orange Julius
- 1 cup Greek Yogurt
- 2 medium bananas sliced and frozen
- 2 tablespoons honey
- 1 tablespoon orange zest
- 1 large orange peeled and sectioned
- 2 teaspoons vanilla extract
- 3/4 cup orange juice
Pear Protein Smoothie
- 1 medium banana sliced and frozen
- 1 medium pear sliced and frozen
- 2 cups spinach
- 1 tablespoon almond butter
- 1 1/2 cups almond milk unsweetened
Instructions
Preparing Smoothie Pack Ingredients
- We have found the best way to freeze Greek Yogurt, Honey, Peanut Butter and Almond Butter is to freeze in an ice cube tray prior to assembling your smoothie packs. I recommend using a silicone ice cube tray to easily pop the ingredients out after frozen. This silicone ice cube tray is my favorite and each section holds 2 tablespoons.
Assembling Freezer Smoothie Packs
- In a freezer safe bag, add all the smoothie ingredients except for the liquid. Place flat in the freezer. Repeat for additional packs. Label the outside of the bag or container with the name of the smoothie and the amount of liquid that you need to add when ready to make the smoothie.
Making a Smoothie from Frozen Smoothie Packs
- When you are ready to make your smoothie, pour the needed amount of liquid according to the recipe in a blender. Add one frozen smoothie pack and blend until smooth, adding extra liquid if desired to preferred consistency. Serve cold and enjoy!