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5 from 1 vote

Freezer Smoothie Packs

Just add water or milk to these make ahead freezer smoothie packs for a quick, delicious, and nutritious breakfast or snack anytime!
Prep Time15 mins
Cook Time0 mins
Course: Breakfast
Cuisine: American
Keyword: Freezer Smoothie Packs, fruits, gluten-free
Servings: 4 servings
Calories: 53kcal


  • 1 cup spinach
  • 1/2 medium banana
  • 1/4 cup Greek yogurt, plain
  • 1/3 cup mango cubes, frozen
  • 1/3 cup pineapple, frozen
  • 1/3 cup strawberries, frozen, unsweetened
  • 1 cup water


  • In a zip-top sandwich bag, add the spinach, banana pieces, frozen yogurt cubes, and mixed frozen fruit. Squeeze out the air and zip the bag shut. Place in freezer. Repeat for additional packs.
  • To prepare: Pour 1 to 1; 1/4 cup water or milk (cow, almond, coconut, whatever kind you like)┬áin a blender. Add one frozen smoothie pack and blend until smooth, adding extra water or milk if desired to preferred consistency.


Calories: 53kcal | Carbohydrates: 11g | Protein: 2g | Cholesterol: 2mg | Sodium: 14mg | Fiber: 2g | Sugar: 8g