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4 from 1 vote

Healthy Candy Corn Parfait

Prep Time5 mins
Cook Time0 mins
Course: Snack
Cuisine: American
Keyword: candy corn, cantaloupe, cottage cheese, gluten-free, Halloween, no cook, Parfait, pineapple, quick and easy, vegetarian
Servings: 4 servings
Calories: 40kcal


  • 1/2 cup pineapple
  • 1/2 cup cantaloupe
  • 1/2 cup cottage cheese


  • In a small glass, layer pineapple first, followed by cantaloupe and finish it off with cottage cheese.


Calories: 40kcal | Carbohydrates: 6g | Protein: 3g | Fat: 1g | Cholesterol: 4mg | Sodium: 91mg | Fiber: 1g | Sugar: 5g