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Healthy Candy Corn Parfait
Course
Snack
Cuisine
American
Keyword
candy corn, cantaloupe, cottage cheese, gluten-free, Halloween, no cook, Parfait, pineapple, quick and easy, vegetarian
Prep Time
5
minutes
minutes
Cook Time
0
minutes
minutes
Servings
4
servings
Calories
40
kcal
Ingredients
1/2
cup
pineapple
1/2
cup
cantaloupe
1/2
cup
cottage cheese
Instructions
In a small glass, layer pineapple first, followed by cantaloupe and finish it off with cottage cheese.
Nutrition
Calories:
40
kcal
|
Carbohydrates:
6
g
|
Protein:
3
g
|
Fat:
1
g
|
Cholesterol:
4
mg
|
Sodium:
91
mg
|
Fiber:
1
g
|
Sugar:
5
g