Brain Booster Pancake Recipe
These quick, easy, and delicious Brain Booster Pancake Recipe is high in protein, fiber, and omega 3s – the perfect start to your child’s day!
Servings 8
Calories 225kcal
Ingredients
- 1 1/4 cup almond milk, unsweetened
- 1 3/4 cup oats, dry
- 1/4 cup flaxseed, ground
- 1 medium banana
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon sea salt
- 1 1/2 teaspoon baking powder
- 2 large egg
- 1 tablespoon coconut oil
- 1 cup blueberries
Instructions
- Place all ingredients, except eggs, coconut oil and blueberries into a good quality blender. Blend until oats are ground and everything is mixed well.
- Add eggs and pulse until incorporated.
- Heat a griddle over medium heat and melt a teaspoon or two of coconut oil or butter. Pour about 1/4 cup of batter onto the griddle for each pancake. Drop 3-4 blueberries onto each pancake before flipping. Brown on both sides (about 2-3 minutes per side) and serve hot with more blueberries and pure maple syrup. If the batter is too thick to pour, add a tablespoon or two of almond milk to thin.
- Enjoy!
Nutrition
Calories: 225kcal | Carbohydrates: 33g | Protein: 9g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 47mg | Sodium: 122mg | Fiber: 6g | Sugar: 6g