Healthy Pancakes
These quick, easy, and delicious Healthy Pancakes are high in protein, fiber, and omega 3s... the perfect fuel to start the day!
Servings 8
Calories 225kcal
Ingredients
- 1 1/4 cup almond milk, unsweetened
- 1 3/4 cup oats, dry
- 1/4 cup flaxseed, ground
- 1 medium banana
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon sea salt
- 1 1/2 teaspoon baking powder
- 2 large egg
- 1 tablespoon coconut oil
Instructions
- Place all ingredients, except eggs, coconut oil and blueberries into a good quality blender. Blend until oats are ground and everything is mixed well.
- Add eggs and pulse until incorporated.
- Heat a griddle over medium heat and melt a teaspoon or two of coconut oil or butter. Pour about 1/4 cup of batter onto the griddle for each pancakes. Cook until browned on each side (about 2 minutes on each side).
- Serve warm with maple syrup and fresh fruit if desired. Enjoy!
Nutrition
Calories: 225kcal | Carbohydrates: 33g | Protein: 9g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 47mg | Sodium: 122mg | Fiber: 6g | Sugar: 6g