Go Back
+ servings
Print Recipe
5 from 9 votes

Honey Roasted Cinnamon Sunflower Seeds with Peach Sorbet

Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Dessert
Cuisine: American
Keyword: Honey Roasted Cinnamon Sunflower Seeds with Peach Sorbet
Servings: 4
Calories: 579kcal


  • 2 cup sunflower seeds
  • 2 tablespoon honey
  • 2 tablespoon coconut oil
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 2 cup peaches, frozen, sliced
  • 1/4 cup coconut milk


  • Combine sunflower seeds, honey, melted coconut oil, cinnamon, and salt in a bowl.
  • Arrange in a thin layer on parchment papered baking sheet. Bake at 325 degrees for 15-20 minutes.
  • Let cool. You can leave them together like brittle or break apart.
  • Blend frozen peaches and coconut milk in a high powered blender, only using enough liquid to get the sorbet to blend, and nothing more.
  • Serve topped with honey roasted sunflower seeds.


Calories: 579kcal | Carbohydrates: 36g | Protein: 16g | Fat: 46g | Saturated Fat: 11g | Sodium: 303mg | Fiber: 8g | Sugar: 20g