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Red Beans and Rice Wrap

Bundle up these gently-seasoned red beans and rice in a whole grain wrap for an easy dinner that’s kid-friendly, handheld, and plant-based, too.
Course Main Course
Cuisine American
Keyword Red Beans and Rice Wrap
Prep Time 5 minutes
Cook Time 3 hours
Total Time 3 hours 5 minutes
Servings 6 1 wrap
Calories 377kcal



  • Cook the brown rice according to the package instructions.
  • Drain and rinse beans. Gently stir in the beans, salsa, cumin, and garlic powder into the warm, cooked rice. Add in salt, pepper and juice of lime.
  • Warm tortillas and fill each with beans and rice. Serve topped with chopped tomatoes.


Calories: 377kcal | Carbohydrates: 70g | Protein: 12g | Fat: 6g | Sodium: 1077mg | Fiber: 9g | Sugar: 4g