Red Beans and Rice Wrap
Bundle up these gently-seasoned red beans and rice in a whole grain wrap for an easy dinner that’s kid-friendly, handheld, and plant-based, too.
Servings 6 1 wrap
Calories 377kcal
Ingredients
- 3/4 cup brown rice, raw
- 15 ounce Red Beans, Canned
- 3/4 cup salsa
- 1 teaspoon cumin, ground
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper, ground
- 1 medium lime
- 6 medium tortilla, whole wheat
- 1 medium tomato, red
Instructions
- Cook the brown rice according to the package instructions.
- Drain and rinse beans. Gently stir in the beans, salsa, cumin, and garlic powder into the warm, cooked rice. Add in salt, pepper and juice of lime.
- Warm tortillas and fill each with beans and rice. Serve topped with chopped tomatoes.
Nutrition
Calories: 377kcal | Carbohydrates: 70g | Protein: 12g | Fat: 6g | Sodium: 1077mg | Fiber: 9g | Sugar: 4g