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Flax Carrot Apple Muffin

Your next picky eater success is here! Flax Carrot Apple Muffins load up kids on nutritious ingredients like whole grains (two of ’em!), fruits, veggies and seeds. Make these muffins ahead for a quick weekday morning breakfast or school-safe packed lunch option.
Course Breakfast
Cuisine American
Keyword Flax Carrot Apple Muffin
Cook Time 15 minutes
Total Time 15 minutes
Servings 12
Calories 211kcal



  • Make oat flour by grinding oats in blender. Grate or puree carrots (will need two cups.) Grate apples.
  • Combine dry ingredients.
  • In a separate bowl, mix milk, eggs, vanilla.  Add to dry ingredients just until moistened.
  • Stir in cranberries.
  • Fill muffin papers.
  • Bake at 350 for 10 minutes (mini muffins) or 15 minutes, large muffins.


Calories: 211kcal | Carbohydrates: 37g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 33mg | Sodium: 244mg | Fiber: 6g | Sugar: 17g