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Sweet Potato Pancakes

Boost your breakfast nutrition with these Sweet Potato Pancakes! They are delicious, lightly sweetened, and packed with warm spices.
Course Breakfast
Cuisine American
Keyword Sweet Potato Pancakes
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6
Calories 242kcal

Ingredients

Serve With

  • 2 medium banana
  • 1 cup yogurt, vanilla, low-fat
  • 4 tablespoon maple syrup, pure

Instructions

  • Cook sweet potato (this can be done the night before). You will need 1/2 cup mashed.
  • Blend first five ingredients in a blender, until smooth.
  • Whisk together the flour, baking powder and salt. Add the sweet potato mixture and stir just until combined.
  • Add more milk if needed for the consistency of pancake batter.
  • Pour the batter onto a hot griddle greased with nonstick cooking spray. Flip the pancakes when the begin to bubble and are golden brown on both sides.
  • Serve warm topped with sliced bananas, yogurt, and a drizzle of maple syrup.

Video

Nutrition

Calories: 242kcal | Carbohydrates: 50g | Protein: 8g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.5g | Trans Fat: 0.003g | Cholesterol: 34mg | Sodium: 317mg | Potassium: 491mg | Fiber: 3g | Sugar: 22g | Vitamin A: 5515IU | Vitamin C: 5mg | Calcium: 239mg | Iron: 2mg