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Chocolate Protein Shake
This healthy whole food shake offers a boost of protein without any processed powders. And it tastes like chocolate!
Course
Breakfast
Cuisine
American
Keyword
chocolate protein shake
Prep Time
5
minutes
minutes
Cook Time
0
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
servings
Calories
155
kcal
Ingredients
1
cup
chocolate almond milk
1
cup
Tofu, soft
1/4
cup
chocolate hazelnut spread
1/3
cup
oats
1
tablespoon
chia seeds
ice
Instructions
Add the chocolate almond milk, tofu, chocolate hazelnut spread, oats and chia seeds to a high powered blender along with enough ice to reach desired consistency. Blend until smooth. Serve immediately.
Nutrition
Calories:
155
kcal
|
Carbohydrates:
16
g
|
Protein:
7
g
|
Fat:
8
g
|
Saturated Fat:
3
g
|
Cholesterol:
6
mg
|
Sodium:
64
mg
|
Fiber:
2.5
g
|
Sugar:
12
g