Chocolate Peanut Butter Protein Shake - For Kids!
Got a picky toddler who refuses meat? Or a teen athlete who wants to gain muscle mass? This healthy whole foods shake offers a boost of protein–15 grams per cup!– without any processed powders. And it tastes like chocolate!
Prep Time5 mins
Cook Time0 mins
Servings: 2 servings
- 1 cup milk
- 1/2 cup Tofu, soft
- 2 tablespoon peanut butter, all-natural
- 1 tablespoon chia seeds
- 2 tablespoon cocoa powder, unsweetened
- 2 tablespoon honey
Calories: 155kcal | Carbohydrates: 16g | Protein: 7g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 6mg | Sodium: 64mg | Fiber: 2g | Sugar: 13g