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5 from 2 votes

Chocolate Peanut Butter Protein Shake - For Kids!

Got a picky toddler who refuses meat? Or a teen athlete who wants to gain muscle mass? This healthy whole foods shake offers a boost of protein–15 grams per cup!– without any processed powders. And it tastes like chocolate!
Prep Time5 mins
Cook Time0 mins
Course: Breakfast
Cuisine: American
Keyword: chocolate, gluten-free, kid friendly, peanut butter, protein shake, vegetarian
Servings: 2 servings
Calories: 155kcal

Ingredients

  • 1 cup milk
  • 1/2 cup Tofu, soft
  • 2 tablespoon peanut butter, all-natural
  • 1 tablespoon chia seeds
  • 2 tablespoon cocoa powder, unsweetened
  • 2 tablespoon honey

Instructions

  • Blend all ingredients together in a high powered blender until smooth as milk! Store in the fridge and serve cold.

Nutrition

Calories: 155kcal | Carbohydrates: 16g | Protein: 7g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 6mg | Sodium: 64mg | Fiber: 2g | Sugar: 13g