Massaged Kale Salad with Apples, Feta and Pecans
This Massaged Kale Salad with Apples, Feta, and Pecans is crisp, sweet, and tangy — a simple and healthy side dish that even kids will love! Tossed in a maple Dijon vinaigrette and packed with fall flavor.
Servings 6
Ingredients
- 1 bunch kale about 6 cups, stems removed and leaves chopped
- 1 large apple, thinly sliced honeycrisp or fuji are best here
- 1/2 cup crumbled feta cheese
- 1/2 cup toasted pecans roughly chopped
For the Dressing:
- 3 tbsp olive oil
- 1 tbsp apple cider vinegar
- 1 tsp dijon mustard
- 1 tsp pure maple syrup
- 1 tsp fresh lemon juice
- salt and fresh cracked black pepper to taste
Instructions
- Prepare the kale: Wash, dry, and remove tough stems from the kale. Chop or tear into bite-sized pieces and place in a large bowl.
- Massage the kale: Drizzle about 1 teaspoon of olive oil and a pinch of salt over the kale. Using clean hands, gently rub and squeeze the leaves for 1–2 minutes, until the kale turns darker green and slightly softer.
- Make the dressing: In a small jar or bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, maple syrup, lemon juice, salt, and pepper until smooth and emulsified.
- Assemble the salad: Add the apples, feta, and pecans to the massaged kale. Pour the dressing over the top and toss to combine.
- Serve & enjoy: Serve immediately or let sit for 10–15 minutes to allow flavors to meld.
