Manti Miracle Chicken Tender Marinade
Known for its slightly sweet, savory, ultra-juicy flavor, this simple marinade turns everyday chicken into something truly special—with just a handful of pantry ingredients.
Servings 6
Ingredients
- 1/4 cup olive oil or avocado oil
- 1/2 cup soy sauce
- 1 cup Sprite or 7-Up
- 1/2 tsp garlic salt
- 1/2 tsp horseradish optional
- 1-1 1/2 lbs chicken tenders, chicken breasts, or turkey breasts
Instructions
- Make the marinade: Combine olive oil, soy sauce, Sprite (or 7-Up), garlic salt, and horseradish (if using) in a liquid measuring cup or large zip-top bag.
- Marinate the chicken: Add chicken, seal, and refrigerate for 6–24 hours, turning occasionally if possible (if using chicken tenders, do not marinate for longer than 12 hours).
- Grill: Grill over medium heat for 4–6 minutes per side, until cooked through.
- Bake: Bake at 400°F for 18–22 minutes.
- Pan-cook: Cook in a skillet over medium heat until golden and cooked through.
- Rest & serve: Let chicken rest for 5 minutes before slicing or serving to lock in juices.
