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Homemade Protein Bars

Our Homemade Protein Bars are made with oats, peanut butter and a drizzle of chocolate.. they are easy to make and are a delicious, healthy, and satisfying snack that might just become a favorite for the whole family!
Course Snack
Cuisine American
Keyword Homemade Protein Bars
Prep Time 3 minutes
Cook Time 5 minutes
Chill 25 minutes
Total Time 33 minutes
Servings 12 bars
Calories 192kcal

Ingredients

Instructions

  • Line and 8x8 baking pan with parchment paper. Set aside.
  • Add oats to a high speed blender and blend until the oats have turned into flour.
  • In a large bowl, add oat flour, protein powder and crispy rice cereal.
  • In a small saucepan add peanut butter, honey and coconut oil.  Melt together over medium/low heat and stir until combined, then add vanilla extract.
  • Pour peanut butter/honey into dry ingredients and stir. Pour mixture into your prepared pan and press firmly into the bottom until spread evenly.
  • Melt chocolate chips in the microwave. If the chocolate is too thick to drizzle, you can add 1 tsp of melted coconut oil to thin it out. Drizzle on top of your bars.
  • Let cool in fridge for at least 25 minutes and then cut into bars or squares! Store in the fridge in an airtight container for up to 2 weeks.

Nutrition

Calories: 192kcal | Carbohydrates: 18g | Protein: 7g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 1mg | Sodium: 86mg | Potassium: 129mg | Fiber: 2g | Sugar: 9g | Vitamin A: 78IU | Vitamin C: 1mg | Calcium: 19mg | Iron: 1mg
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