Healthy Spinach Dip

Made with nutrient-packed spinach, protein-rich Greek yogurt, and flavorful herbs and spices, this Healthy Spinach Dip is both tasty and good for you.

Course Appetizer, Dip

Cuisine American

Keyword healthy spinach dip

Prep Time 10

Cook Time 0

Total Time 10

Servings

Calories 150kcal

Ingredients

8 ounces frozen spinach defrosted and drained
4 ounces cream cheese softened
2 cups plain Greek yogurt
1 1/2 teaspoons sea salt
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon dried parsley
8 ounce can water chestnuts drained and diced

Instructions

Place the frozen spinach in a strainer. Run warm water over it until the spinach is defrosted. Squeeze the excess liquid from the spinach with paper towel or a clean kitchen towel until it is mostly dry. I like to chop the spinach at this point into small pieces, because no one likes to take a bit bite of a spinach clump!
In a medium mixing bowl, add the softened cream cheese and beat with a hand mixer until smooth. Add Greek yogurt, salt, onion and garlic powder, and dried parsley. Mix until combined.
Add chopped spinach, and diced water chestnuts and stir until everything is well combined. Transfer to a serving bowl and refrigerate for 30 minutes or until you are ready to serve.
Serve with crackers, bread cubes, and your favorite fresh veggies. Enjoy!

Nutrition