Healthy Spinach Dip
Made with nutrient-packed spinach, protein-rich Greek yogurt, and flavorful herbs and spices, this Healthy Spinach Dip is both tasty and good for you.
Servings 6
Calories 150kcal
Ingredients
- 8 ounces frozen spinach defrosted and drained
- 4 ounces cream cheese softened
- 2 cups plain Greek yogurt
- 1 1/2 teaspoons sea salt
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon dried parsley
- 8 ounce can water chestnuts drained and diced
Instructions
- Place the frozen spinach in a strainer. Run warm water over it until the spinach is defrosted. Squeeze the excess liquid from the spinach with paper towel or a clean kitchen towel until it is mostly dry. I like to chop the spinach at this point into small pieces, because no one likes to take a bit bite of a spinach clump!
- In a medium mixing bowl, add the softened cream cheese and beat with a hand mixer until smooth. Add Greek yogurt, salt, onion and garlic powder, and dried parsley. Mix until combined.
- Add chopped spinach, and diced water chestnuts and stir until everything is well combined. Transfer to a serving bowl and refrigerate for 30 minutes or until you are ready to serve.
- Serve with crackers, bread cubes, and your favorite fresh veggies. Enjoy!
