Healthy Candy Corn Parfait
These Candy Corn Parfaits are a naturally sweet and healthy Halloween snack that offer a boost of protein in an adorable little package that your kids are going to love!
Servings 6 Parfaits
Calories 188kcal
Ingredients
- 2 cups cottage cheese 2% is best
- 1/3 cup pure maple syrup
- 3 cups pineapple chopped
- 2 cans mandarin oranges 10.5 ounce each, drained
- candy corns for garnish optional
Instructions
- Place the cottage cheese in a food processor and blend for about 30 seconds. Stop and scrape down the sides of the bowl with a spatula. Blend again until completely smooth. Add maple syrup and pulse until combined.
- Place 1/2 cup of chopped pineapple in a clear glass jar or bowl.
- Add a layer of mandarin oranges on top of the pineapple.
- Top with whipped cottage cheese. Add a few candy corns for garnish for fun! Enjoy!
