Crispy Parmesan Asparagus Fries
Crispy Parmesan Asparagus Fries are oven-baked, golden, and kid-friendly! Made with panko and fresh Parmesan, this easy 30-minute recipe is the perfect healthy side or appetizer.
Servings 1
Ingredients
- 1 lb medium-thick asparagus, tough ends trimmed
- 1/2 cup all-purpose flour
- 2 large eggs, beaten with 1 tsp water
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
- Olive oil or cooking spray
- fresh lemon or lime for serving optional
Instructions
- Preheat oven to 425°F. Line a baking sheet with parchment paper. For extra crispiness, place a wire rack on top.
- Set up breading session. To three shallow bowls, add:Flour lightly seasoned with salt and pepperBeaten eggs mixed with 1 teaspoon water Breadcrumbs, parmesan, garlic powder, salt, and pepper
- Pat asparagus dry. Dredge each spear in flour (shake off excess), dip into egg mixture, then press firmly into the panko mixture to fully coat.
- Place asparagus in a single layer on the rack or baking sheet with space between each spear. Lightly spray tops with olive oil or cooking spray.
- Bake on the middle rack for 7 minutes. Move to the lower rack and bake another 5–8 minutes until golden and crispy. Rotate the pan midway for even browning.
- Let cool for about 2 minutes before serving. Top with a squeeze of lemon or lime juice if desired. Serve with ranch, garlic aioli, honey mustard, or a yogurt-based dip.
