Chicken Fingers with Dipping Sauce Recipe (Times 3!)
Servings 6
Calories 334kcal
Ingredients
Chicken Strips
- 1 lb chicken tenders
- 2 cups greek yogurt
- 2 cups panko crumbs
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 tbl olive oil
Citrus Spice Dip
- 3/4 cup Orange juice
- 1/4 cup Lemon Juice
- 2 cloves garlic
- 3/4 tsp dried mustard
- salt and pepper
- 1/4 tsp ground ginger
- 1/4 tsp nutmeg
- 1 tsp corn starch
- 1 zest of orange
Rockin Ranch
- 1 cup Light Sour Cream
- 1 tsp parsley, dried
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/4 tsp dill weed
- salt and pepper to taste
Instructions
Chicken Strips
- Dip chicken into yogurt and coat on both sides.
- In a seperate bowl, mix panko, salt, onion powder, and garlic powder.
- Dip yogurt covered chicken into the Panko with seasonings.
- Spray a 9X13 pan with cooking spray and arrange chicken tenders in pan. Drizzle with olive oil.
- Bake at 350 for 20-40 minutes, or until chicken is cooked through, and no longer pink.
Citrus Spice Dip
- Mix all ingredients in a saucepan over medium heat. Boil until begins to thicken, just a few minutes.
Rockin Ranch
- Mix all ingredients together and chill until ready to eat.
Nutrition
Calories: 334kcal | Carbohydrates: 26g | Protein: 29g | Fat: 11g | Sodium: 537mg | Fiber: 1g | Sugar: 6g
