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Cauliflower Teriyaki Steak
Course
Main Course
Cuisine
American
Keyword
Cauliflower Teriyaki Steak
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
Calories
86
kcal
Ingredients
1
head medium (5-6" dia.)
cauliflower
1/2
cup
soy sauce, low sodium
1/4
cup
pineapple juice, unsweetened
2
serving 1 tbsp
molasses
2
tsp
ginger root, fresh
2
tsp
mustard, ground
2
clove
garlic
Instructions
Preheat oven to 425 degrees Fahrenheit
Slice cauliflower lengthwise, into "steaks".
Combine soy sauce, pineapple juice, molasses, ginger, dry mustard, and garlic in a glass dish.
Marinate cauliflower by placing in the dish and soaking for about 5 minutes.
Remove cauliflower from marinade and arrange on a broiling pan.
Cook at 425 for 10 minutes. flip over and cook 5 more.
Serve with pineapple!
Nutrition
Calories:
86
kcal
|
Carbohydrates:
16
g
|
Protein:
6
g
|
Fat:
1
g
|
Sodium:
1194
mg
|
Fiber:
3
g
|
Sugar:
8
g