Carrot Juice
Carrot juice is a really good source of beta-carotene, vitamin A, and antioxidants which all help with boosting immune function, promoting healthy skin, and aiding digestion. You can drink carrot juice on its own or mix in a smoothie. No matter how you drink it, it is a refreshing and flavorful way to add more nutrients to your diet.
Servings 4 4 oz servings
Calories 37kcal
Ingredients
- 4 large carrots
- 1/2 cup waterr
- 1 medium lemon optional
Instructions
- Wash carrots well. Add the carrots and water to a blender or juicer.
- Blend or juice the carrots until they are completely pureed and no chunks remain. If adding the lemon, peel it and cut into quarters. Add it to the blender, or juicer.
- If using a blender, strain the puree through a fine mesh sieve or cheesecloth to remove any pulp. If using a juicer, skip this step.
- Serve the carrot juice immediately, or store it in the refrigerator for up to 2-3 days.
- You can also add other ingredients to the carrot juice, such as ginger or apple, for added flavor and nutrition. Enjoy!
