Black Bean and Corn Quinoa Salad
This Black Bean and Corn Quinoa Salad is a healthy, protein-packed dish with a fresh lime dressing. Perfect for meal prep, easy lunches, or a flavorful side dish.
Servings 6
Ingredients
- 1 tbsp olive oil
- 1 small yellow onion chopped
- 3/4 cup quinoa
- 1 1/2 cups chicken or vegetable broth
- 15 oz black beans drained and rinsed
- 1 cup corn fresh or frozen
- 1/2 cup fresh cilantro or parsley chopped
For the Dressing
- 1/4 cup olive oil
- 2 cloves garlic minced
- 1 medium lime zested and juiced
- 1 tbsp maple syrup
- 1 tsp cumin
- 1 tsp kosher salt
- 1/4 tsp black pepper
Instructions
- Heat olive oil in a pot over medium heat. Add chopped onion and sauté for 4–5 minutes until softened. Stir in quinoa and broth. Bring to a boil. Cover, reduce heat, and simmer for 20 minutes, or until liquid is absorbed.
- In a small bowl, whisk together the olive oil, garlic, lime zest and juice, maple syrup, cumin, salt and pepper.
- When quinoa is cooked, fluff with a fork. Stir in the black beans and the corn. Pour dressing over the mixture and toss to combine.
- Top with fresh cilantro or parsley. Serve warm or chill before serving.
Notes
- Rinse quinoa before cooking to remove bitterness.
- Let quinoa cool slightly before adding herbs for the best texture.
- Use fresh lime juice for the brightest flavor.
- Taste and adjust seasoning before serving.
