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Veggie Packed Muffins

Course Breakfast
Cuisine American
Keyword Veggie Packed Muffins
Prep Time 25 minutes
Cook Time 25 minutes
Total Time 50 minutes
Servings 12 4 muffins
Calories 177kcal

Ingredients

Instructions

  • Preheat oven to 350°F. Place cupcake liners into muffin pan; set aside.
  • In a medium bowl mix together flours, baking soda, salt, nutmeg, and cinnamon; set aside.
  • Soften butter and steam broccoli.
  • In a mixer or another bowl, combine the sugar, butter, eggs, and vanilla. Beat well.
  • In a food processor, combine steamed broccoli, zucchini, apple, banana, apple juice, and applesauce. Purée until smooth.
  • Shred carrots. (If you don’t want to use shredded carrots, you can purée them with the rest of the fruits and veggies in the food processor.)
  • Add the fruit and veggie puree, carrots (if applicable), and yogurt into the wet ingredients and beat until mixed.
  • Add dry ingredients to the wet and mix until just combined.
  • Fill prepared muffin pan about 2/3 full with batter.
  • Bake for 20-25 minutes or until tops are slightly brown and a toothpick inserted in the center comes out clean and muffins bounce back when touched.
  • Allow to cool for 5-10 minutes before serving. If desired, add some yogurt and fruit on the side for extra energy.

Nutrition

Calories: 177kcal | Carbohydrates: 30g | Protein: 4g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 42mg | Sodium: 201mg | Fiber: 2g | Sugar: 12g