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5 from 1 vote

Kid-Friendly Protein Waffle

You’ve never tried waffles like this before! Whole-food, high-protein eggs cook right on top of waffle batter to make a kid-friendly, all-in-one breakfast.
Prep Time15 mins
Cook Time5 mins
Total Time20 mins
Course: Breakfast
Cuisine: American
Keyword: Kid-Friendly Protein Waffle
Servings: 4
Calories: 323kcal

Ingredients

  • 3/4 cup flour, whole wheat
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup milk
  • 1/4 cup Greek yogurt, plain
  • 2 1/2 tablespoon olive oil
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • 4 large egg

Serve With

    Instructions

    • Preheat waffle iron and spray with cooking spray.
    • Combine the first 3 ingredients into a bowl.
    • Add the remaining ingredients (except the eggs) into a separate bowl. Whisk together.
    • Slowly add the dry ingredients to the wet ingredients and whisk just until combined; do not over mix.
    • Crack an egg into the waffle iron; break the yolk with a fork. Then pour 1/3 cup batter over the egg (or enough batter to fill your iron.)
    • Cook 3-4 minutes or until egg is cooked and waffle is golden.
    • Repeat with remaining eggs and batter.

    Nutrition

    Calories: 323kcal | Carbohydrates: 37g | Protein: 12g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 191mg | Sodium: 240mg | Fiber: 3g | Sugar: 18g