Kid-Friendly Protein Waffle
You’ve never tried waffles like this before! Whole-food, high-protein eggs cook right on top of waffle batter to make a kid-friendly, all-in-one breakfast.
Prep Time15 mins
Cook Time5 mins
Total Time20 mins
Servings: 4
Calories: 323kcal
Ingredients
- 3/4 cup flour, whole wheat
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup milk
- 1/4 cup Greek yogurt, plain
- 2 1/2 tablespoon olive oil
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 4 large egg
Serve With
Instructions
- Preheat waffle iron and spray with cooking spray.
- Combine the first 3 ingredients into a bowl.
- Add the remaining ingredients (except the eggs) into a separate bowl. Whisk together.
- Slowly add the dry ingredients to the wet ingredients and whisk just until combined; do not over mix.
- Crack an egg into the waffle iron; break the yolk with a fork. Then pour 1/3 cup batter over the egg (or enough batter to fill your iron.)
- Cook 3-4 minutes or until egg is cooked and waffle is golden.
- Repeat with remaining eggs and batter.
Nutrition
Calories: 323kcal | Carbohydrates: 37g | Protein: 12g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 191mg | Sodium: 240mg | Fiber: 3g | Sugar: 18g