Crockpot Pork Stir Fry and Rice
Prep Time15 mins
Cook Time5 hrs
Total Time5 hrs 15 mins
- 2 pound pork roast
- 1/2 cup water
- 1/4 cup soy sauce, low sodium
- 2 tablespoon Worcestershire sauce
- 1 clove garlic
- 4 teaspoon brown sugar
- 2 cup brown rice, raw
- 1 tablespoon olive oil
- 1 medium onion
- 3 cup broccoli, florets
- 2 cup sliced mushrooms, white
- 1/8 cup soy sauce, low sodium
- 1 tablespoon Worcestershire sauce
- 4 cup watermelon
Add pork roast and water to a slow cooker. Cook on low for 4-6 hours.
When the pork is mostly cooked, drain the liquid and shred the meat.
Add soy sauce, Worcestershire sauce, minced garlic, and brown sugar to the pork and continue cooking on low for another 30 minutes or until meat is tender.
Meanwhile, make rice according to the package directions.
Dice onion, chop broccoli into bite-size pieces, and slice mushrooms. Heat oil over medium heat.
Add veggies to hot oil and sauté 5-7 minutes until tender. Add soy sauce and Worcestershire; stir until heated through and well combined.
Serve pork with rice, veggies, and watermelon on the side.
Calories: 235kcal | Carbohydrates: 13g | Protein: 34g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 88mg | Sodium: 539mg | Sugar: 9g