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Blueberry Orange Muffins

Course Breakfast
Cuisine American
Keyword Blueberry Orange Muffins
Prep Time 15 minutes
Cook Time 17 minutes
Total Time 32 minutes
Servings 12
Calories 150kcal

Ingredients

Instructions

  • Preheat oven to 400 degrees.  Line a muffin tin with paper liners or spray with nonstick cooking spray.  In a food processor, finely process enough oats to make 3/4 cup oat flour. In a bowl, mix together with the flour, baking powder, salt, and cinnamon. Set aside.
  • In a separate bowl, combine eggs (or 1/2 c unsweetened applesauce), honey, vanilla, melted butter (or 1/4 c coconut oil). Zest 1 tablespoon of orange zest and then add it to the wet batter along with the juice from the orange.
  • Gently pour wet ingredients into flour mixture and stir until just combined.
  • Fill the cups in your prepared muffin pan 2/3 full.  (If you fill to the top of the muffin cup, this recipe will make about 9 larger muffins). Top each muffin with a few of the berries, pressing them down into the batter. Bake for 13-17 minutes or until a toothpick comes out clean. Eat immediately and store leftover muffins in a air-tight container in the fridge.  These also freeze quite well.

Nutrition

Calories: 150kcal | Carbohydrates: 21g | Protein: 4g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 41mg | Sodium: 113mg | Fiber: 3g | Sugar: 6g