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Berrylicious Barley Breakfast

Course Breakfast
Cuisine American
Keyword barley, berries, dairy free, easy, lowfat, vegetarian
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4 servings
Calories 243kcal

Ingredients

  • 1 cup barley, pearled, dry
  • 4 cup water
  • 1/4 teaspoon salt
  • 1/2 cup raspberries, frozen
  • 1/4 cup almonds, sliced
  • 1/4 cup coconut flakes
  • 1/4 teaspoon cinnamon

Instructions

  • In a large saucepan, bring barley, water, and salt to a boil. Cover, reduce heat, and simmer for 20-30 minutes or until water is cooked off and barley is fluffy and moist. Remove from heat and allow to cool.
  • Stir in raspberries and allow to thaw. Add the remaining ingredients and serve immediately. Refrigerate leftovers.

Nutrition

Calories: 243kcal | Carbohydrates: 45g | Protein: 7g | Fat: 5g | Saturated Fat: 2g | Sodium: 177mg | Fiber: 10g | Sugar: 4g