Print Recipe

Carrot-Cake-Like Parfait

Prep Time10 mins
Cook Time0 mins
Course: Dessert
Cuisine: American
Keyword: carrots, gluten-free, Parfait, yogurt
Servings: 4 servings
Calories: 292kcal

Ingredients

  • 2 medium carrot
  • 3 cup yogurt, vanilla, low-fat
  • 2 oz raisins, seedless 60 raisins
  • 1/4 cup, chopped walnuts
  • 1/4 tsp cinnamon
  • 2 tbsp honey

Instructions

  • Peel and grate carrots.
  • Spoon 3 tablespoons yogurt into a clear glass. Sprinkly with 2T carrots, 3T yogurt, 1T raisins, 3T yogurt, sprinkle with 1T walnuts and dash of cinnamon(if desired, the honey may be drizzled on top as well). Repeat for the remaining 3 servings. Serve immediately.

Nutrition

Calories: 292kcal | Carbohydrates: 50g | Protein: 11g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 9mg | Sodium: 145mg | Fiber: 2g | Sugar: 44g