Cook rice according package directions --Make 2 cups of rice instead of 1 if you are using it for lunch later this week!  Drain and rinse beans and chickpeas; set aside.

Chop celery, carrots and tomato.

Bend asparagus in half and discard the woody ends. Steam asparagus tips until they are just tender with a small amount of water for about 5 minutes in the microwave on high, yet still crisp.

Stir together all ingredients with the spices, spritz with juice from a lemon, sprinkle some salt and pepper to taste.

Serve with apple slices on the side.